BuJo Workshop

The 4th Trimester & Postpartum Planning-ARE YOU OKAY?

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Being a new parent is an amazing adventure - but has challenges, like anything in life. 

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1 our of 7 women will experience severe postpartum depression or anxiety either during pregnancy or after, whereas 1 out of 10 men will experience postpartum depression. During this workshop, we will work together to gain knowledge and create a customized plan so you have the support tools available when you need them after the baby is born.

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For: Expecting parents

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What you will learn:

• What the 4th trimester is

• Difference between baby blues vs. postpartum planning

• Sleep

• Self-Care

• Life Transitions

  • Returning to work​

  • Leaving baby

  • Who is going to watch the baby?

• Sibling Care (your role with other child)

• Finances

• Partner time

• Cues to partner you are not well

• Recovery

• Self-care

• Resources

• Support System (your own and building one here with others who are due in the same month as you)

• Time to ask questions

• & so much more.

Time: 10am-12pm

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Cost: $100 for two people (your partner/support person is encouraged to attend)

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Available Dates: Will resume in Spring.

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If you have any questions, the best way to reach me is via email at or you can call me at 419-571-7965​

Transitioning into Private Practice Support

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This workshop is designed to help you transition from your real world job into Private Practice.

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For: anyone who is currently in graduate school for, an intern, or fully licensed as a LPC (Licensed Professional Counselor), LCSW (Licensed Clinical Social Worker), or an LMFT (Licensed Marriage and Family Therapist)

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Participants will learn:

• Getting Started​​

• Insurance Panels​​ & Superbills

• ​Networking & Marketing
• Billing & Storing Notes
• Documentation/Paperwork
• Forms of Payment
• HIPPA
• Opportunity to ask questions
• and much, much more

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Time: TBD

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Cost: TBD

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For more information and registration, please feel free to email me at or call me at 419-571-7965

BuJo Workshop

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This workshop is designed to help high school students get more organized and have a safe place to express ones feelings.

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For: For High School Students

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What you need to bring: Journal and any supplies you have

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I will provide: highlighters, layouts, markers, pens

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Participants will learn:​

• How to get organized

  • Week at a glance

  • Monthly layouts

• How to utilize Tracking

  • Habits

  • Sleep

  • Mood

• How to express their feelings

• How to cope with Anxiety using Bujo

• Learn various layouts and formats that work for you and your personal style

• Opportunity to share with others 

Time: TBD

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Cost:  TBD

For more information and registration, please feel free to email me at or call me at 419-571-7965

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