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Resources 

for the soul

Useful Apps

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Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. It will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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Another great app to practice mindfulness and meditation.

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The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.

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An app that automatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.

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Flipd nudges you to spend time off your phone. Be present, stay focused, and connect to what matters.

Click here for app details
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OurPact is much more than a parental control app. It’s the catch-all family locator and screen time management solution you’ve been waiting for.

Videos

Parenting through Postpartum Depression

What every new parent should know?

Brene Brown on Empathy

Why Mindfulness is a Super Power

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