Types of Therapy
Accelerated Resolution Therapy (ART):
Accelerated Resolution Therapy is an eye-movement technique that is evidence-based for the treatment of trauma other mental health concerns. There is a significant body of evidence supporting the finding that inducing rapid eye movement while awake helps the brain process and resolve psychological issues. Accelerated Resolution Therapy is designed for a therapist to guide you through processing specific scenes or events from the past that may still be troubling you.
In ART, we say "keep the knowledge, lose the pain" because you will still know the facts of what happened to you, but the associated painful emotions will no longer be present.
So far, studies are indicating that clients will feel relief from their symptoms within 1 to 5 ART sessions.
For information and links to publications on the evidence-base of ART, click here:
Since being trained in ART during November of 2021, I have seen clients experience relief around symptoms related to grief, public speaking, imposter syndrome, depression, panic attacks, miscarriage, birth trauma, etc.
If you'd like to learn more about ART, feel free to browse the videos below or contact me . To visit the official ART website, click here:
Art and Play Intervention