Accelerated Resolution Therapy (ART):

 

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Happy to Announce, I am now a MASTER ART Certified Therapist.

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Accelerated Resolution Therapy is an eye-movement technique that is evidence-based for the treatment of trauma other mental health concerns.  There is a significant body of evidence supporting the finding that inducing rapid eye movement while awake helps the brain process and resolve psychological issues.  Accelerated Resolution Therapy is designed for a therapist to guide you through processing specific scenes or events from the past that may still be troubling you. 

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In ART, we say "keep the knowledge, lose the pain" because you will still know the facts of what happened to you, but the associated painful emotions will no longer be present.

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So far, studies are indicating that clients will feel relief from their symptoms within 1 to 5 ART sessions.

For information and links to publications on the evidence-base of ART, click here: 

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Since being trained in ART during November of 2021, I have seen clients experience relief around symptoms related to grief, sexual assault, OCD, intrusive thoughts, public speaking, imposter syndrome, depression, panic attacks, miscarriage, birth trauma, etc.

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If you'd like to learn more about ART, feel free to browse the videos below or contact me . To visit the official ART website, click here:

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• Art and Play Intervention

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• Bullet Journaling

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• Solution Focused

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• Mindfulness

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• Stroller walks 

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